🧠Mental Health Benefits of Regular Exercise
1. Reduces Symptoms of Depression and Anxiety 2. Improves Mood 3. Reduces Stress 4. Boosts Self-Esteem and Confidence 5. Enhances Cognitive Function 6. Improves Sleep 7. Increases Energy and Reduces Fatigue 8. Provides Social Interaction 9. Helps with Addiction Recovery 🕒 How Much Exercise is Needed?
